Will Wearing Glasses Make My Eyes Better?

does wearing glasses improve eyesightOne of the first things that people ask when they first get glasses is whether or not wearing them is going to make their eyes better. The short answer to this question is no. Glasses are just lenses that are put in place to compensate for what your eyes can’t see normally. The only time that glasses can help improve a person’s eyes is when that person is a child who is wearing them for crossed eyes. The glasses help focus the wandering eye of the child and this action becomes automatic over time.

There are a lot of common misconceptions about glasses and your eyes. Some people still think that wearing someone else’s glasses can damage your eyes. Doctors say this isn’t actually true. The only thing that wearing someone else’s glasses actually does to you is to give you a headache when your eyes are straining to see through lenses that aren’t designed for them. People just assume that headaches are a symptom of worsening vision. Some times after have a surgery procedure like ah a New York rhinoplasty specialist your eyes can seem blurry so you may need to make sure that you are ok and if not you may need to see a eye doctor.

So we’ve established that wearing glasses isn’t going to make your eyes better. It improves your vision, but that doesn’t mean your eyes are getting better. In fact, if you take off the glasses you will find yourself right back where you started. Some eye doctors suggest that wearing glasses actually weakens the eye, because the eye gets used to looking at things through your corrective lenses. But for some of us, glasses are necessary so that we can see where we are going in this world around us.

This doesn’t mean there is nothing you can do to make your eyes better. Sometimes surgery can correct eye problems without glasses being needed. Everyone has heard of the famous laser surgery that helps improve vision without using glasses. But not everyone can afford laser surgery, so what are the rest of us supposed to do? Well there are some exercises you can do with your eyes to help make them better. Yes it sounds crazy, whoever heard of exercising your eyes? But the eyes have muscles, and those muscles need to be exercised if you want to see (no pun intended) any improvement.

One of the best things you can do for your eyes is blink. That’s right, it sounds too simple to work right? Well here’s what blinking does for you. It helps clear away anything that might get in your eyes, like dust, dirt and whatever else may be blowing in the wind. Blinking also helps rest the eyes, even if it is just for seconds at a time. People who go too long without blinking can find themselves getting headaches from eye fatigue.

It happens a lot especially if you spend a lot of time in front of the computer or in front of the television. You tend to focus on what you’re doing and you forget to blink. This exercise is most effective if you put aside some time every few hours to just sit and blink. This doesn’t have to be fast, three to four times every five minutes should be helpful.

Doctors also suggest that making sure you partake in a balanced diet can contribute to the health of your eyes. All those green things that are so good for you are actually great for your eyes as well. They contain things like Vitamin C, Vitamin A, and Vitamin E, which are all essential vitamins that most people don’t get nearly enough of. Fruits are also good for the same reasons. Adding fish to your diet can also help give you nutrients you might not be getting.

There are many more things you can do to help keep your eyes healthy, but we didn’t have room to write about them all. Protect your eyes, wear goggles when participating in contact sports, eat the right foods, and remember to blink every once in awhile. Your eyes will thank you for it.


By Cora Laws


Healthy Eye Sight Benefits

Our eyes are important therefore the wish to do all we will to care for them. Underneath are alternative ways you’ll make your eyesight higher.

Shielding your eyes has initially the food that may be for your plate. Nutrients like vitamin C and E, omega three fatty acids, zinc and lutein will help reduce imaginative and prescient problems which can be age related similar to cataracts and macular degeneration. One of the most foods you must eat are tuna, salmon, nuts, eggs, beams, green leafy vegetables, collards, kales, oranges and different citrus end result reminiscent of lemons and fruit juices. Consuming a balanced diet will also lend a hand you preserve a healthy weight which reduces the probabilities of getting weight problems comparable illnesses akin to diabetes sort 2 which is understood to result in blindness in adults.

Forestall smoking. Smoking increases the likelihood of having cataracts, macular degeneration and optic nerve harm. You probably have attempted to forestall smoking prior to but you started once more, it’s time you keep making an attempt. The extra instances you attempt to hand over this dependancy, the more likely you are going to prevail. Starting at the visual display unit for a long time can result in eye pressure, blurry imaginative and prescient, dry eyes, hassle focusing at a distance, headaches, shoulder, neck and back ache. You want to be sure that the glasses or the touch lens that you put on is up to date and right for computer use. There are individuals who also want glasses to assist them with glare and eye pressure while they are on the computer. It is important that you position your laptop in order that your eyes are on the same level with the top of your monitor. This may occasionally mean you can glance quite down at the display. Try to steer clear of glare on your laptop from home windows and lighting fixtures and if conceivable, use an anti glare. Within the adventure your eyes get dry, attempt to blink more. After each twenty minutes, provide your eyes a few rest through taking a look a minimum of twenty feet away for twenty seconds. Take fifteen mins break after every  hours.

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By Cora Laws



The Best Vitamins For Eyesight

best vitamins for improving eyesightPracticing good eye health is everything. Therefore, one of the biggest ways is this, and that is making sure to eat a diet that is rich in all sorts of vitamins and minerals that are good for the eyes in every way. Whenever, you decide to care about your entire body, it is something that definitely does show and one area is in the things that you do consume on a daily basis. Good eye health begins and ends with you. It is all about eating the right foods and it is the right foods that can help to keep your eyes right in all the ways that they should be the most.

Certain eye diseases such as dry eye syndrome, cataracts, glaucoma, and macular degeneration can be slowed up or prevented by having the right vitamins and minerals. All of these vitamins and minerals come together at the end of the day. They are the very thing that can determine good eye health or bad eye health. Therefore, you should always make sure to eat a diet that is rich in the best vitamins for eyesight overall.

Certain vitamins and minerals that are good for eyes aren’t cures for eye disease. However, they are good, all the same no matter what. Having the presence of these awesome vitamins and minerals do mean everything to the best eye health possible. Despite the fact that they may never cure an eye disease. They still do help in a major way to prevent certain things from happening with the eyes and this stands out the most at the end of the day. A good many of the essential best vitamins for eyesight can be obtained just by eating fruits and vegetables. Others can be gotten by the use of daily supplements to get special nutrients that are also required.

What is one of the best vitamins for eyesight? The answer to this question is very clear. This best vitamin for eyesight is no other than something called Beta carotene. Beta carotene is the pre-cursor to what is known as being Vitamin A. It is a much prized anti-oxidant that does help to protect one’s eyes from the damage of any free radicals. Beta carotene also helps to slow down the progression of macular degeneration. Macular degeneration can be caused by the development of aging or age-related issues. Beta carotene also helps to protect eyes from night blindness, in addition to, dry eye syndrome.

Some of the very best vitamins for eyesight also include Selenium, Lutein, Zeaxanthin, Vitamin A, Vitamin E, and Vitamin C. All of these wonderful vitamins are each special to eyes and other parts of the human body in their own individual kinds of ways. Selenium is a vitamin that works in combination with Vitamins A and C to help lessen the chances of macular degeneration. Brown rice and Brazilian nuts are excellent sources of this mineral. Lutein, as well as, Zexanthin are both known for helping to prevent cataracts and macular degeneration. They also serve to protect the retina from any form of strong light that can damage it badly. Vitamin A is a key essential vitamin for good eye health and in the overall health of the retina of the eye itself. Vitamin C can also slow down the advancement of macular degeneration when taken in combination with other vitamins and minerals. Vitamin E is another vitamin that can also serve to protect the eyes from damage. Zinc is another top vitamin that can help lessen the chances of night blindness and development of macular degeneration.

All of the very power best vitamins for eyesight mentioned here are very special to the health of eyes for their own reasons. This is because each and every one of them does have their own specific role in helping to keep eyes strong and healthy for the future sight of each person.


By Cora Laws


Photo by arztsamui.