A healthy diet and regular care are important factors in order for your eyes to be healthy for many years to come. Your eyes are the window to the world; therefore, it is important that you take well-care of them every day with the help of the following tips:
Eat Many Fruits and Vegetables Every Day
Try integrating Brussels sprouts, bell peppers, broccoli, carrots, sardines, wild salmon, spinach, and sweet potatoes to your diet.
Carrots, in particular, contain beta-carotene, which is good to intake if you want to maintain healthy eyes. Beta-carotene has been noted for being able to reduce the risk of macular degeneration.
Although a lot of people consider that Brussels sprouts, bell peppers, and broccoli are not the best vegetables to taste in the globe, they have a lot of vitamin C, which is very Since sardines and wild salmon contain omega-3, they can protect the small blood vessels that are found in the eyes. Besides containing vitamin C and beta-carotene, spinach and sweet potatoes also contain lutein and zeaxanthin, which just keeps adding to the benefits of them. Try mixing these vegetables with your favorite yogurt and sauces so that they can attain a better taste. A great fitness routine is one of the keys to losing weight and having healthy eyesight, our over all body condition is a very important factor in keep our eyes in good health.
Say Goodbye to Contact Lenses after 19 Hour of Use
If you tend to utilize your contact lenses for more than 19 hours, you may promote permanent damage to take place in your eyes, as well as extreme discomfort. Since your eyes need regular doses of oxygen, it is recommended that you do not go to sleep with your contact lenses on, as lenses tend to block the flow of oxygen.
Wisely Utilize Eye Drops
Never utilize over-the-counter eye drops for more than just a couple of days in order to reduce redness, as they can actually make the issue worse. If the problem persist for more than five days, it is best that you consult with your doctor.
Utilize Sunglasses with UV Protection
If you tend to spend meaningful sums of time in the sunlight without wearing sunglasses with UV protection, this can damage your eyes little by little. Exposure to UV rays has been linked to macular degeneration and cataracts.
Blink Every Thirty Seconds
When one utilizes the computer, one tends to stare at the screen without blinking, as all the information that is on the Internet is very engaging, which is quite understandable, but in order for your eyes not to become fatigued and dry, make sure to make it a habit to blink every thirty seconds. Also, take a break away from your computer whenever it is possible.
Utilize Goggles When Appropriate
Whenever you are about to handle some type of chemical make sure to utilize goggles. Using goggles can minimize the transmission of harmful particulate materials to your eyes.
Do Not Read in Dim Light
It has been proven that dim light can cause eyestrain; therefore, make sure to stop reading for a while and take a break whenever you begin to feel that your eyes are getting tired.
As you can conclude, keeping your eyes healthy can be a piece of cake if you follow the previously mention tips.
By Cora Laws